1 on 1 - personal training

“Accountability is the glue that ties Commitment to Results”

weight loss and muscle toning

If you are training to reduce body fat and increase muscle tone, then these sessions are designed to help you achieve the body you desire.

strength and conditioning

Whether you have been training at the gym for years or you want to gain a competitive performance edge in your chosen sport, this training will push you out of your comfort zone.

Athletics and Sprint Training

I have a genuine passion and many years of competitive experience in athletics. I am qualified to coach in the sprint events or help you maximise your speed potential in your chosen sport.

Online Remote Personal Training

Unable to see me in person? Sign up to my 12 Week Personal Training Program where I can train and coach you remotely.