Classes

“Can I Kick it? (Yes, You Can!)”

-A Tribe Called Quest

Metaburn conditioning

An early morning class to kick start your day ahead. Suitable for all levels of fitness, this class uses resistance equipment to give you an effective and time efficient Cardiovascular Workout.

Spartan

Want to train like an Olympic athlete? Push yourself to the ultimate limit and find out how fit you really are! Expect to find elements of Calisthenics, Resistance, HIIT with Sprint & Agility training in an action packed hour.